SAY YES TO INSTANTLY IGNITE YOURSELF

Register below to download the Yes Method video training FREE and experience a burst of energy, clarity and confidence, whenever and wherever you need it!

How the Yes Method Works

Bonus Activity – Set Your Affirmation and Make a Commitment to IGNITE Yourself

The Yes Method also comes with a pledge certificate that you can download, print and fill out to declare your commitment to yourself.

 

Choose Your Affirmation: How will you serve and love yourself today? What does your heart desire? What will help you uncover and create your path towards your greatness? What will ignite the authentic version of you? Write it down, and set that intention in your heart, mind and body.

 

Turn It Into A Challenge: Whether it’s 7, 14, 21 or 30 days, or even for specific parts of your day, week or lifestyle – decide how long or how often you want to challenge yourself with the Yes Method.  

 

Say Yes To Instantly Ignite Yourself

Register to download Yes Method FREE and experience a burst of energy, clarity and confidence whenever and wherever you need it.  

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Introducing the Yes Method: a powerful breathing exercise that gives you instant energy and an all-natural, full body high in just 5 minutes…even if you only do it once.

How the YES Method Can Help You Ignite Your Inner Power, Liberate Your Mind and Give You Clarity In 5 Minutes

What People ARE SayING About Psalm

“My partner and I found strength in intimacy.”

Psalm’s gentle guidance allows the body to respond to natural cues in the most sensual and profound way. In trusting Psalm with the delicacy of our relationship, my partner and I found strength in intimacy; a breakthrough of unimaginable pleasure!

Gabrielle Anwar, Actress Burn Notice, The Tudors

“A provocative disrupter who is on a mission to change the way we all view love.”

Psalm is a thought leader and a provocative disrupter who is on a mission to change the way we all view love and sexuality. Her teachings have supported me to step into my power as a modern woman and claim success in all areas of my life. I highly recommend working with Psalm if you desire to feel more confident and empowered.

 

Jessica Nazarali, Business Coach and Certified Master Coach

“I was completely blown away.”

I lost count of how many people told me their biggest highlight of (A-Fest 2015) was a particular morning meditation session held by Psalm Isadora. I decided to attend the session myself. I was completely blown away. And that’s when I decided to discuss bringing Psalm on as a teacher on Mindvalley.

Vishen Lakhiani, 
Founder of Mindvalley and A-Fest

“I was deeply impressed with how compassionate, insightful, and innovative she is.”

When I saw Psalm lecture at a recent workshop I was deeply impressed with how compassionate, insightful, and innovative she is… clearly, Psalm is a new role model for (empowered) women.

Barry Komisaruk,, Ph.D. Behavioral Neuroscientist; Distinguished Professor of Psychology at Rutgers University

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CREATED by Psalm Isadora – As Seen On


Even if you have zero background in meditation and yoga.

You do have 5 minutes to do this for yourself.

Internationally renowned Relationships, Intimacy and Emotional Trauma coach Psalm Isadora has turned one of her key signature exercises into a micro-learning tool that you can experience and complete in just 5 minutes.

 

Inspired by the Kundalini Yoga practice of ‘Fire Breathing’, based on the ancient Hindu philosophy of Shaktism (a doctrine of energy, power), which Psalm personally spent 9 years studying and exploring in India, the Yes Method is designed to give you instant meditative results without spending days or weeks trying to master conventional meditation practices.

 

Whether you’re looking for a great routine to start the day, a quick boost or pick-me-up, a moment to collect yourself, or an empowering way to gain confidence, the Yes Method is your go-to for that multipurpose boost of energy and vitality.  

Plus – it’s a fun way to loosen up and get extra comfortable with yourself!

The breathing technique used in Yes Method synchronizes specific movements with your breathing, your voice (throat chakra) and your core.


The combination of breathing and movements will give you a surge of oxygen and serotonin boost throughout your body, helping to relieve you of stress and anxiety, and to clear your mind from clutter so you can be fully present and grounded to take on your day (or night!).  

In the audio and video file (take your pick!), you’ll be guided through each step of the 5-minute exercise, which you can do in the privacy of your home, in your car, or wherever you feel comfortable.


You can even do it with your loved ones as a way to bond and break the ice ;-)


And no – it doesn’t require you to sit still, be quiet and empty your thoughts! The YES Method is all about revitalizing and liberating your senses through a unified expression of your body, heart and mind.

 

Psalm Isadora is an internationally renowned Relationships and Intimacy Expert, and founder of the global relationship coaching program, Urban Kama Sutra. She’s also the creator of OYoga, a unique form of yoga specially designed to help women connect more deeply with their bodies and empower their femininity.

 

She has helped thousands of students and clients to overcome relationship, intimacy and trauma issues, and has been featured on platforms such as CNN, Dr. Drew, Mind Body Green, AskMen and BuzzFeed. Psalm’s expertise also comes from spending 9 years visiting India to master Tantric practices and yoga.

 

It gives you a surge of oxygen and a quick serotonin boost throughout your body, helping to relieve you of stress and anxiety.

It gives you an instant energy spike to snap you into productivity mode before you start work, as you’re about to hit the gym or even just to begin the day.

It helps to kickstart your metabolism in the morning as the technique generates heat in your body and engages your core.

It loosens you up, gets you in the mood and helps you drop your inhibition naturally – so you can walk into that room or that party and win the crowd.

It helps you connect deeper with your body, your mind and your spirit as you grow more aware of how they feel and respond during and after the exercise.

It helps you focus and make better decisions by clearing your mind and grounding you in that moment.

It liberates your mind by dissolving your inner blocks and charging your creative right brain.

It charges your intimacy levels and helps put you in an open, relaxed and comfortable state… so you can skip that extra glass of wine ;-)

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A UNIQUE BREATHING TECHNIQUE THAT ENERGIZES, RELIEVES STRESS, AND AWAKENS ALL YOUR SENSES

8 THINGS YOU CAN EXPERIENCE WITH THE YES METHOD BREATHING TECHNIQUE:

PRESENTED BY PSALM ISADORA, INTERNATIONALLY-RENOWNED RELATIONSHIPS, INTIMACY AND TRAUMA EXPERT WITH OVER 20 YEARS OF EXPERIENCE


CLARITY, FOCUS, AND DEEP AWARENESS, WHENEVER YOU NEED IT

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